30 DAY Forgiveness Challenge

Part I of the Heart Detox series begins with Forgiveness. I created the 30 Day Forgiveness Challenge as an initial step to cleansing our energetic blockages so that we may Open our Vessel to receive the many blessings that await us. By taking this bold step of releasing ourselves of the past through forgiveness, we are renewing our Hearts to it’s original state; a place of LOVE.

Action Challenge:

For the next 30 Days my Love, I would like you to say the following Prayer/Affirmation to begin the process:

“I forgive (the person’s name) and release all grievances that I have with this person.  I pray that God continues to Bless and Prosper this person all the days of their lives. I now choose to send loving thoughts their way. I now choose Miracles.”

Then I would like you to say the following to yourself:

“I now forgive myself for the Past and release myself from all grievances.”

Words have creative power and by doing so you are sending a Message to the Universe that you are ready to move forward in your life and paving the way to a Brighter future. Pay attention to what you feel over the next 30 Days and I would encourage you to write down your thoughts and feelings in a Journal. I’ve found for myself that by writing down your feelings it can be very therapeutic and cathartic.

Be gentle on yourselves throughout the process, don’t judge or be hard on yourself for what comes up. Just flow with things and honor how you FEEL in the moment. If your Heart is truly ready, you’ll find that day after day, you’ll start to feel lighter and brighter.

On the Final Day of the Challenge, I would like you to close your eyes and picture the following Mental Imagery in your Mind’s Eye:

“Close your eyes in a relaxed state and I want you to picture yourself attached to the person or persons in the distance by a Golden Cord. Notice how far away they are from you. Then I want you to imagine yourself cutting the cord with a pair of scissors while you wave and smile at them in the distance. Then open your eyes.”

Congratulations! You’ve now officially freed yourself and placed yourself on the path to Greatness.

I am so thankful and honoured to share and take the Journey with you.

Sending lots of love your way,

Abby xo

4 Comments on 30 DAY Forgiveness Challenge

  1. janine
    May 22, 2013 at 1:04 pm (2027 days ago)

    hi love, sounds a little like the loving kindness forgiveness…but..much more powerful, yoiu are amazing, i needed to hear it this way..for woman… i am going to start this, the way you have presented Abby, as of today. The person I NEED TO FORGIVE
    IS MY MOM…….grrrrrrr and many others, but for now, it is my Mom..
    love and hugs Janine

    • Abby McDonald
      July 19, 2013 at 2:41 pm (1969 days ago)

      Thank you Janine! Glad you enjoyed. Forgiveness unlocks the door for Miracles to enter your life. Much love, Abby xo

  2. Catherine
    October 23, 2013 at 11:55 am (1873 days ago)

    You have given me the GREATEST idea! Thank you. I teach high school and I have decided to begin a group challenge with my enhanced class. I will set the date for 30 days and have students create a list of people they reconnect with based on forgiveness. They will complete a write up on the feeling during forgiveness and the feeling after forgiveness. I appreciate you SO much. HUG.

    • Abby McDonald
      October 23, 2013 at 7:12 pm (1873 days ago)

      Hi Catherine!

      I’m sooo touched! It warms my heart to know that you’ve been inspired to create this program for your students. It truly shows how dedicated you are to molding the youth of today. Much love to you and Best Wishes! Abby xo


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