Archive of ‘Life Coaching’ category

How To Create More Harmony In Your Life.

Have you ever wondered if you exercised enough today? Drank enough water? Ate enough healthy foods? Have you ever worried if you’re a good boss, employee, mother, partner, or caregiver? Struggling to find a balance with all of these things, and all the other fun thoughts that like to plague our minds, can turn you [...]

4 Spiritual Tips For Healthy, Conflict Resolution.

  Confrontation. Let’s face it — it’s awkward, inconvenient, and a total vibe-killer.  It can really zap the joy out of you. However, for the sake of connection and communication, it’s necessary to clear the air on occasion. I believe this message is quite timely and worthy of discussion since there’s been a lot of [...]

Learning How To Express Your Emotions.

For many years, I stifled my emotions, and I became quite good at it. My automatic response when someone asked how I was doing (when I clearly wasn’t doing well) was, “I’m ok, really I am.” I was taught to believe that expressing my emotions was a sign of weakness, so I internalized what I [...]

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